AXXON FARMER-WALK BAR RJ82126

The “farmer’s walk” is among the most functional full-body exercises. There’s nothing more natural than grabbing a weight and move it elsewhere by walking. This specific type of bar is used in strongman competitions where the strongest people of the world can carry more than 200kg on each side of the bar.

Of course, the main purpose of using the farmer-bar is not to carry tons of weight around but, instead, gain significant benefits from the actual movement which can be particularly entertaining and can literally strengthen all your body’s muscle groups (quads, thighs, glutes, shoulders-traps, chest, back, arms).

Using this specific bar you will be able to perform additional basic exercises like: bent-over rows, push-ups, deadlifts, trap lifts, shoulder presses, triceps dips and more. The bar is very durable and can hold up to 317kg (700lb) of weight.