AXXON FARMER BAR SINGLE HAND 1.50m - D.50

Farmer walking is one of the most functional exercises for the whole body. There is nothing more natural than taking a weight and carrying it while walking. This type of bar is used in strongman races with the strongest athletes in the world carrying over 200 kg on each side. of the bar!

Of course, the purpose of this exercise with the farmer bar is not to transfer the athlete tons of pounds but to gain significant benefits from the movement as he can with a fun exercise to train and strengthen all the muscles of the body literally (quadriceps, thighs, thighs, thighs, g chest, back, arms)

With this bar you can perform other basic exercises such as: 1. Bending rowing 2. Push ups 3. Death lifts 4. Trapezoidal lifts 5. Shoulder pressures 6. Dive for triceps