Vitamins as well as basic minerals and trace elements are organic compounds essential for the smooth functioning of the body. They are the cornerstone for metabolic mechanisms and without them many functions and reactions of the human body would be erratic.

They are necessary for the absorption of proteins, carbohydrates and fats as well as for the synthesis of hormones and enzymes. They contribute to the good functioning of the muscles and the nervous system. It is impossible for someone who trains to get those vital elements in sufficient quantities through whole foods.

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