Multi-staged proteins consist of different protein sources that show different release rates. They include fast, medium and slow release protein sources and can be used anytime of the day. They can be taken between meals, pre- and post-workout, even before bedtime sleep, thus facilitating the athlete who does not know what type of protein to use at any given time.
With multiple release rates protein you achieve the absolute combination of fast absorption (ideal for post-workout) and a gradual, long lasting amino acid flow after your training is over. The end result is a high availability of the right amino acids inside your muscles, at the right time.