The GoFit Gravity Straps harness your body weight, making it all the resistance you need for a variety of total-body exercises. This ideal fitness tool installs into your doorway in seconds with no hardware, offering a super effective workout that's ultra convenient to use at home and when traveling. Build strength, increase your balance and gain core stability for a better lifestyle.
- GoFit Gravity Straps with Door Anchors
- 2 Handles
- 2 Ankle Cradles
- Travel Bag
- Gravity Straps Training Manual
Why are the Gravity Straps so effective for conditioning?
There are 3 simple and effective ways to change the level of the Gravity Straps resistance, making it the perfect tool for any level of fitness:
- Changing the Angle
- Changing the Starting Point
- Changing the Foundation
Changing the Angle:
Changing the angle in which you’re exercising will change your overall resistance level (i.e., increasing or decreasing the percentage of one’s body used as resistance).
By changing your Center of Gravity you can either increase or decrease the resistance as. Feet out wide give a much better base or foundation, whereas having one foot off the ground will challenge your center of gravity even more so, by creating even greater instability.