The Go Fit Core Disk is an excellent tool to add an extra level of difficulty to any workout including yoga or pilates routines, while working to increase your balance and work your stabilizing muscles.
Easy to clean rubber disk can be inflated or deflated to adjust the difficulty level.
The disk comes with a training manual to lead you through a great core training routine utilising the CoreDisk and a standard ball/tire pump needle.
Pump is not included
Includes: Training Manual