GoFit 75cm Grey Ball + DVD

GOFIT 75cm GREY BALL + DVD

The GoFit 75cm Grey Ball is a grey tint, 75cm diameter, exercise ball manufactured by GoFit and designed to provide full body training.

Training with an exercise ball may be even more effective than any other training method. This happens due to the fact that when we use an exercise ball (a.k.a. an unstable piece of equipment), our body is forced to activate all of its auxiliary muscles in order to maintain balance.This muscle activation is ideal for fast and impressive results.

As a rule of thumb, an exercise ball must be big enough much like when you sit on it your knees form a 90 degrees angle. This rule should be your main guide when purchasing an exercise ball and will help you choose a diameter that’ll suit your body’s height.

The GoFit 75cm Grey Ball has undergone a lot of tests and it can hold upto 900 Kg of weight...!!

Package includes an air pump to inflate the ball, a training guidebook and a DVD disc of the famous trainer Brook Benten in which you’ll find detailed full body exercises. This way you’ll be able to use the ball the right way and have ideal and fast results.